Best Hangover Cure UK

2:05:47 PM 06/11/2024 - Written By Rhysa Phommachanh, Health Expert at Landys Chemist

Avoiding hangovers is important for making sure you can enjoy your mornings in peace after a night of fun. In this blog, we’ll explore one of the most effective solutions developed my pharmacists and nutritionists at Landys Chemist for preventing hangovers: Hang=Over

What is a Hangover?

A hangover is the unwelcome aftermath of heavy drinking, featuring a mix of physical and mental symptoms that can derail your day. These symptoms can range from mild discomfort to severe pain and fatigue.

Common Hangover Symptoms

Hangover symptoms vary but typically include:

• Throbbing headaches
• Nausea and vomiting
• Fatigue
• Dry mouth and dehydration
• Muscle aches
• Sensitivity to light and sound
• Mood disturbances such as irritability

Why Do We Get Hangovers?

We spoke to our pharmacists to understand why people feel hungover and what alcohol actually does to the body. Here’s what they said:

1. Dehydration: Alcohol is a diuretic (increased production of urine), leading to increased urination and fluid loss. This dehydration manifests as thirst, fatigue, and dizziness.
2. Inflammation: Alcohol consumption triggers an inflammatory response in the body, impacting the immune system. This leads to headaches and body aches.
3. Toxins: When alcohol breaks down in your body, it produces acetaldehyde, a toxic compound that causes nausea and general malaise.
4. Sleep Disruption: Alcohol interferes with your sleep cycle, preventing deep, restorative sleep, which results in grogginess and reduced cognitive function the next day.

Can You Prevent a Hangover Before Drinking?

Absolutely! The best strategy to avoid a hangover is to take preventive steps before you start drinking. Here are some tips:

• Drink Responsibly: Limit your alcohol intake.
• Stay Hydrated: Drink plenty of water before, during, and after alcohol consumption.
• Eat a Balanced Meal: Having a nutritious meal before drinking helps slow alcohol absorption.

However, if these steps aren't feasible, supplementation can be a handy alternative.

The Best Hangover Cure 

One of the top hangover prevention supplements in the UK is HANG=OVER. This specialised supplement is designed to combat the negative effects of alcohol, ensuring you wake up feeling refreshed. HANG=OVER combines 9 scientifically researched natural ingredients loved by nutritionists and health specialists at Landys Chemist, into a single capsule that you take just one hour before drinking.

HANG=OVER capsules

The 9 ingredients carefully picked out in this hangover cure work in numerous ways to reduce and prevent the effects of alcohol consumption, here’s how:

• Amla Extract: Packed with Vitamin C, it supports liver health and aids detoxification.
• Beta Carotene: Converts to Vitamin A in the body, boosting the immune system and reducing inflammation.
• Chicory Root (Inulin): Protects the liver by preventing oxidative stress and supports gut health.
• Dandelion Root: Rich in antioxidants, it reduces oxidative stress and inflammation caused by alcohol.
• Elderberry Extract: Offers antioxidant, anti-inflammatory, and immune-boosting properties.
• Grape Seed Extract: Contains powerful antioxidants that support liver and gut function.
• Niacin (Vitamin B3): Helps maintain balanced blood sugar levels, which can fluctuate with alcohol consumption.
• Potassium: An essential electrolyte that helps regulate hydration levels, preventing excessive fluid loss.

How to Use Hang=Over

For best results, take one Hang=Over capsule one hour before drinking. If you’re planning a heavy night, consider taking an additional capsule before bed. This allows the ingredients to effectively combat alcohol's adverse effects, helping you wake up feeling fresh and ready for the day.

Summary

Hangovers don’t have to be an inevitable part of enjoying a night out. By taking proactive measures and using effective supplements like Hang=Over, you can prevent the debilitating symptoms of a hangover. Remember to drink responsibly, stay hydrated, and eat well, but when these steps aren’t possible, Hang=Over supplements offer a reliable alternative.

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2842521/
2. https://www.niaaa.nih.gov/publications/alcohol-metabolism
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/
4. https://pubmed.ncbi.nlm.nih.gov/23978895/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5905192/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4024047/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6537941/
8. https://www.sciencedirect.com/science/article/abs/pii/S1756464619302683
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10752097/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7357092/