All you need to know about Red Yeast Rice
What are the benefits of Red Yeast Rice?
Red yeast rice is typically taken to reduce high cholesterol levels due to its substantial amount of the active ingredient manocolin K. Other potential benefits can include an improvement in heart health, decreased inflammation, improved digestion, and improved metabolic rate.
How long does it take for Red Yeast Rice to lower your cholesterol?
Depending on the red yeast rice supplement taken, it would usually take 6-8 weeks for there to be a change in your cholesterol levels. Read more here.
Should I take Red Yeast Rice in the morning or evening?
Cholesterol increases during the night in most cases as we tend to consume more in the evenings. Therefore, taking a red yeast rice supplement in the evening would be the most effective time to take it. Eating fewer fatty foods late at night can also help with lowering cholesterol levels.