All you need to know about Kelp
What is sea kelp good for?
Sea kelp is great for supporting healthy thyroid function, which is the way our body converts what we eat into fuel and maintains our current weight. It is also good for heart and circulatory health, and is a rich source of vitamins A, B and B2, C, D and E. It also contains high levels of iodine, zinc, copper and potassium, as well as plenty of calcium (10 times more than milk, even!) It has been suggested that sea kelp has associations with weight loss. You should always consult your doctor before taking sea kelp to lose weight.
What are the side effects from taking sea kelp?
Both an overactive and underactive thyroid have been linked to taking sea kelp supplements, which can cause weight loss or gain, depending on how much you are taking. Kelp supplements can also contain high levels of metal, which can be toxic. You should always consult your GP before adding a kelp supplement to your diet.
Is sea kelp good for your skin?
Sea kelp has many benefits for skin thanks to its anti-inflammatory properties that help to calm skin and reduce any irritation or redness. Skin that is prone to breakouts, too dry, flaky or prone to eczema can be eased with sea kelp supplements. Some cosmetic producers also use kelp in their moisturisers and creams, to be applied topically.
Does sea kelp make you gain weight?
If you take too much sea kelp, you may find that you experience some weight gain, as too much iodine (which sea kelp is rich in), can upset your delicate metabolism, which could lead to weight loss or gain.