Vitamin B5 (Pantothenic Acid) supplements provide an essential B vitamin needed for energy metabolism, hormone production and healthy mental performance. Pantothenic acid plays a crucial role in helping the body convert fats, proteins and carbohydrates into energy, making it important for those experiencing fatigue, stress or increased physical demands.
It also contributes to the normal synthesis of steroid hormones, vitamin D and neurotransmitters, which support mood, stress response and overall wellbeing. Some people take B5 to help maintain healthy skin, as it is involved in tissue repair and cell regeneration.
