5% off your first order when you Sign up
  • Code: GET20 for 20% off Ancient + Brave
  • Free delivery on all orders over £15
  • Free tote bag with your Avene orders
Every time you shop collect reward points

How To Moisturise Your Face

How To Moisturise Your Face

It is important to moisturise your face daily as part of a regular skincare routine, as this helps to keep the skin hydrated and prevents dryness. Here are some tips on how to apply moisturiser to your face.

How To Moisturise Your Face

  1. Clean your face – Start by washing your face with a gentle cleanser. This will remove any dirt, oil or makeup that could be clogging your pores and allows your moisturiser to apply evenly.
  2. Apply toner – This will help to balance your skin's pH levels and prep your skin for moisturiser.
  3. Apply your moisturiser – It's time to moisturise! Take a pea-sized amount of moisturiser and massage it into your face in circular motions. Make sure to avoid the area around your eyes.
  4. Enjoy hydrated, healthy skin! – Once you've moisturised, you'll notice that your skin feels softer and smoother. Plus, it will be better able to protect itself against the environment - win-win!

When To Moisturise Your Face

Moisturising your face is an important part of a skin care routine. When to moisturise your face depends on a number of factors, including the time of day, the type of moisturiser you use and your skin type. 

Generally speaking, it is best to moisturise your face twice a day: once in the morning and once at night. 

This will help to keep your skin hydrated and prevent dryness and irritation. If you have oily or acne-prone skin, you may want to moisturise only once a day or every other day. And if you use a heavy moisturiser, you may want to apply it only at night so that it has time to absorb into your skin without making your face feel greasy. 

Ultimately, the best way to decide when to moisturise your face is to experiment and see what works best for you.

 

By Girish Desai, Pharmacist (GPhC ), Nutritionist and Homeopath

 

Further Reading

All you need to know

What supplements should I take daily?

If you follow a well-balanced and healthy diet, every day, your body should be getting the right amount of nutrients it needs. However, ensuring you have the right amounts of each nutrient, across vitamins, minerals, proteins, amino acids and more, is difficult to track. And that's before you consider any restrictions, such as if you have allergies to certain foods or are following a vegan diet. 

You should speak to your GP if you think you need to take daily supplements, as they can advise what you might need based on your eating habits and lifestyle. As a starting point, you can find the recommended daily amounts of vitamins and minerals in our glossaries:

Do supplements really work?

Yes, supplements really work. They supply your body with the vitamins, minerals and/or other nutrients in doses that can be absorbed by your body. It's hard to define how necessary supplements are as it will depend on your eating habits and lifestyle. However, in general, Western society has moved away from the kinds of nutritionally balanced diets that would allow us to get all the nutrients we require – hence people consider supplementation. There are times when supplements are considered a necessity, such as during pregnancy when pregnancy supplements are NHS recommended regardless of how balanced the pregnant person's diet is.

What supplements should men and women take daily?

There are some vitamins, minerals and other nutrients that are recommended for everyone to take and there are some that are needed in different amounts, typically, for men and women. This is why we have supplements for women and supplements for men that are sold separately – it's not just a marketing choice. If you aren't sure what daily supplements you should take, then speak to your GP and get their advice.

Recommended vitamin and mineral supplement brands

There are many excellent high-end nutrient, vitamin and mineral supplement brands. Some of the most popular and recommended include: