Advice For Coenzyme Q-10 & CoQ10 & Ubiquinol Supplements
WHAT ARE THE BENEFITS OF TAKING COQ10?
Low levels of Coenzyme q-10 have been linked to a number of diseases and serious conditions, including diabetes, cancer, heart diseases and brain disorders. Clinical trials have shown that CoQ10 supplements, such as co enzyme q10, may have a role in cancer treatment and complementary and integrative health.
On the flip side, CoQ10 has been shown to keep skin young, improve exercise performance and reduce headaches. It can also be used in the treatment of heart failure, as well as other conditions like migraines, hypertension, and asthma.
WHAT IS COENZYME Q-10?
Coenzyme q-10 is a nutrient found in the body, primarily in the liver, heart, kidneys and pancreas. We synthesise it in the liver using nutrients we get from ingesting meat and fish, though it can also be attained with a supplement if you are unable to eat those foods, such as if you are following a vegetarian or vegan diet.
WHAT IS COENZYME Q-10 USED FOR?
Coenzyme q-10 is used for conditions that affect the heart, like heart disease, angina (chest pain) and high blood pressure, as well as other body conditions like migraines, hypertension and asthma, and diseases, such as Parkinson's Disease, and thyroid disease.
WHAT ARE THE HEALTH BENEFITS OF COENZYME Q-10?
Coenzyme q-10 helps to improve heart health and blood sugar regulation. It can also been linked to a reduction in muscle fatigue as we age, as well as skin damage and brain and lung diseases.
Co enzyme q 10 is a popular dietary supplement that is used by many people to support their overall health and well-being.
WHO SHOULD TAKE COENZYME Q-10?
Production of Coenzyme q-10 within the body reduces from about the age of 20 onwards, which is why some choose coenzyme q-10 supplementation.Coenzyme q-10 supplements have been found to improve physical strength and feelings of vitality in older people when taken in measures of 100-200mg per day.
WHAT ARE THE SIDE EFFECTS OF COENZYME Q-10?
Most people can easily tolerate Coenzyme q-10 supplements. However, some may experience mild side effects, such as stomach upset, loss of appetite, vomiting and diarrhoea. Some people may also get skin rashes. You should check with your GP before taking Coenzyme q-10 supplements, especially if you are on any other medication.
WHERE TO BUY COQ10?
You can buy CoQ10 online or in store. CoQ10 supplements are readily available without a prescription, though if you are taking any medications it is recommended you speak with your GP before starting supplementation. Buy CoQ10 from Landys Chemist and get free delivery in the UK on orders over £15.
WHAT IS THE DIFFERENCE BETWEEN COQ10 AND UBIQUINOL?
CoQ10 (Coenzyme Q10) and ubiquinol are both forms of the same molecule, essential for energy production and overall cellular health. However, there are significant differences between them.
COQ10 is also known as ubiquinone, is the oxidized form of Coenzyme Q10. It needs to be converted into ubiquinol in the body to be used in the cellular energy production process.
Because Ubiquinol does not need to be converted to be used in the body it tends to be more bioavailable. This difference is especially noticeable with older people as the process of converting COQ10 into Ubiquinol in the body gets less efficient with age.