About Solgar Vitamin D Food Supplements
Which Is Better Vitamin D or D3?
Vitamin D keeps teeth healthy, guides normal muscle function, promotes good immune system health and helps to maintain healthy bones.
Although both vitamin D and vitamin D3 are beneficial to overall health, vitamin D3 is a premium formula-delivering vitamin because it is particularly effective in raising the body’s vitamin D levels. Vitamin D3 is often made using animal contents, for vegetarians we recommend the Solgar Vitamin D3 100ug (4000iu) Vegicaps 120.
What Happens When You Start Taking A Vitamin D Supplement?
Even with a varied balanced diet full of vitamin D rich foods, this usually doesn't provide the body with enough of the recommended amount. The sunshine vitamin also isn't available most months of the year in the UK.
Taking Solgar vitamin D daily to promote calcium absorption reduces the chance of an array of health conditions. Your body will become more resistant to health risks for teeth and bones. Solgar vitamin D is optimal in supporting optimal well-being, your daily dose will also help to reduce inflammation, regulate metabolism and promote immunity.
How Much Vitamin D Should I Take A Day?
For optimum immune health and a healthy lifestyle, children up to 12 months can take up to 1000 international units (IU) of vitamin D as a supplement a day, 2500 to 3000 IU a day for children 1 to 8 years old, 8 to 70 years can take up to 4000 IU. Solgar vitamin D capsules, tablets and soft gels come in a variety of doses to choose from.