Metagenics Magnesium Glycinate Tablets 220
Metagenics Magnesium Glycinate Tablets 220
Metagenics Magnesium Glycinate Tablets 220:
- Relaxation & Sleep | Stress & Energy | Muscle Recovery
- High-strength, bioavailable magnesium glycinate supplement
- Supports relaxation, sleep quality, and the nervous system
- Aids energy metabolism, muscle recovery, and stress balance
- Gentle on the stomach and suitable for vegans and vegetarians
What is Metagenics Magnesium Glycinate 220 Tablets?
Metagenics Magnesium Glycinate Tablets provide 100mg of highly absorbable magnesium glycinate per tablet to support relaxation, sleep, energy production, and muscle recovery. Known as the “relaxation mineral,” magnesium helps calm the nervous system by supporting GABA production — a neurotransmitter that promotes calm and aids restful sleep. The glycinate form is gentle on the stomach, easily absorbed, and ideal for those needing daily support for stress, muscle function, and energy balance.
Why Magnesium is Essential for Calm, Energy, and Muscle Function
Magnesium is involved in over 300 enzymatic reactions in the body, supporting muscle health, energy metabolism, and nervous system regulation. It helps manage the body’s response to stress by regulating cortisol levels and maintaining GABA activity for relaxation. Magnesium glycinate is a chelated form that does not rely on stomach acid for absorption, making it ideal for those with sensitive digestion or low stomach acidity.
Who Would Benefit from Metagenics Magnesium Glycinate?
- Individuals experiencing stress, tension, or poor sleep quality
- Those suffering from muscle cramps, tightness, or fatigue
- People seeking gentle, daily magnesium support for relaxation and recovery
- Anyone with low magnesium intake due to diet or high activity levels
- Vegans and vegetarians wanting a bioavailable, non-GMO magnesium supplement
Key Benefits of Metagenics Magnesium Glycinate Tablets
- High Absorption Formula: Magnesium glycinate ensures optimal uptake and bioavailability
- Promotes Relaxation & Sleep: Supports GABA and glycine pathways to calm the nervous system
- Supports Energy & Stress Balance: Contributes to energy metabolism and cortisol regulation
- Muscle Recovery & Cramp Relief: Helps reduce post-exercise soreness and muscle tension
- Gentle & Pure: Free from excipients, magnesium oxide, and stearates for digestive comfort
Key Ingredients in Metagenics Magnesium Glycinate Tablets
- Magnesium (as Magnesium Bisglycinate): Provides 100mg per tablet for flexible dosing and high bioavailability
- Glycine: Amino acid with calming effects on the brain to promote restful sleep
Directions for Use
Take 2 tablets two or three times daily with meals, or as directed by your healthcare practitioner. For optimal results, use consistently for at least 3 months.
Allergens & Contraindications
Free from gluten, dairy, soy, and GMOs. Suitable for vegans and vegetarians. Not recommended during pregnancy or breastfeeding without medical advice. Always consult your healthcare provider before starting a new supplement if taking medication.
FAQs
Why choose magnesium glycinate over other forms?
It’s highly bioavailable, gentle on the stomach, and better tolerated than forms like magnesium oxide or citrate.
Can this help with sleep?
Yes, magnesium supports GABA and glycine activity, helping relax the body and improve sleep quality.
Does it support muscle health?
Yes, it promotes muscle relaxation, recovery, and may help prevent cramps.
How long before I notice results?
Most people feel benefits within a few days to a week; consistent use over 3 months offers optimal results.
Is it suitable for vegans?
Yes, it’s vegan-friendly and free from animal derivatives and common allergens.
- Each tablet typically contains:
- Magnesium (bisglycinate) 100 mg
- Tableted with:
- Microcrystalline cellulose
- Cottonseed oil
- Croscarmellose sodium
- Magnesium stearate
- Silicon dioxide
- Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease or health condition. Results may vary from individual to individual. While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Please check the bottle for the most up to date information.
- Type: Tablet
- Free from: Gluten, Soy, Dairy
- Gender: Unisex
- Suitable for: Vegan, Vegetarian
- Age Range: 15-35, 36-49, Over 50
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As an NHS business we work tirelessly to provide support to our local community with a particular focus on those most vulnerable and in need. In addition we also support a number of local charities in North West London to try and help create a more equitable society.
